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President:  Stephanie Hoover     VP:  Tammy Reynolds    Membership Director:  Dorrell Henderson

 

  Treasurer:  Dawn Aoki     Race Results Director:  George Sunderland Race Statistician:  Syd Tervort

July 2010

*******Saturday Runs - Start at 6:00 a.m (with a few exceptions this month)********
Monthly Goal:  Begin mileage buildup for St George, try a trail run
Please plan to arrive 10 min. prior to run so we can get started on time.  Use the icon to access LocoMaps or MapMyRun for detailed course maps.

Sat., Jul 03 – TRAIL RUN – 3 hours  ****Meet at the park and ride 3900 So Wasatch Blvd at 5:30 am****  From there we will car pool up to the top of Millcreek Canyon and begin our adventure at the Upper Big Water Trailhead.  Rather than post a mileage goal, we will do an out and back trail run with the potential of seeing Dog Lake and for our fastest perhaps even Desolation Lake.  1-1/2 hours after beginning everyone is to turn around and head back no matter where you might be.  In order to ensure that all car pool vehicles can leave in a timely manner, you must be back to the trailhead 3 hours after we start.  For those of you who haven’t run trail before, have no fear.  This is a trail that does not require trail shoes or expertise.  If you have a water bottle or Camelback please bring it with you as no sag will be provided on the trail.  There will be water and Gatorade available at the beginning and end of the run.  Bagels afterward at Einstein’s on Wasatch Blvd and 3900 South.

                        Sag provided by: Jess Dalton

Sat., Jul 10 – Centerville Run – 14 miles  Meet at the Fresh Market in Centerville.  From I-15 take the Centerville/Parrish Lane exit and drive east.  We will follow the map as shown with one exception - at the third water stop continue past for one mile and then turn around.  The sag will remain in the same spot for stops 3 and 4.  Bagels afterward at Paradise Bakery in Bountiful 135 N 500 W. 

http://www.runloco.com/Schedules/May%2008%20Schedule_files/image005.gif              Sag provided by: Angie Thiros

Sat., Jul 17 – Avenues w/City Creek – 14-15 miles Meet at the east Capitol parking lot for the traditional “Goin’ Postal” run with the following addition – as we round the corner going down Gravity Hill, turn left and head up City Creek canyon for 1.25 miles.  For those with GPS’s please let your fellow runners know where to turn.  If all else fails, for those without a GPS, pay attention to the mile markers on the side of the road.  When you pass the “1” you don’t have too far to go before turning around.  Once out of the canyon, continue the traditional route with the turn around point at the post office.  Bagels afterward at Einstein’s 481 E South Temple.

http://www.runloco.com/Schedules/May%2008%20Schedule_files/image005.gif              Sag provided by: Harry Corsi

Sat., Jul 24 – Emigration Canyon/Des News Aid Station – 12 miles  Following our annual tradition, Run Loco has volunteered to man the aid station just east of Ruth’s Diner.  Because the race falls on a Saturday and we don’t want it to interrupt our training…we are (once again this month) mixing things up.  Please meet at 5:00 am at the Rotary Park 2850 E Emigration Canyon Road (across from Hogle Zoo).  We will run up 4 miles to the aid station to do our volunteering.  Once the race has ended, we will continue up the canyon for another two miles at which point we will turn around and head back down the canyon.  Total mileage is 4 (before the race) + 8 (after the race) = 12.  There is a rumor there may be pancakes at the aid station, but if not, meet for bagels at Corner Bakery 610 Foothill Blvd.

                        Sag provided by: Joe Veater

Sat., Jul 31 – Draper – 16-17 miles Meet at Draper Park 1300 E 12400 S.  We will loop around the park one time for our warm up then head north on 1300 East.  We will be doing a loop course following Wasatch Blvd, Dimple Dell Road, 11400 South, Fort Street, ending up on the Draper Parkway Trail.  For specific course directions, please see the attached map.  This will begin our season of double sags.  Bagels afterward at Einsteins 1297 E Draper Pkwy.

http://www.runloco.com/Schedules/May%2008%20Schedule_files/image005.gif              Sags provided by: Don Perry and Alicia Perry

 

 

Satellite Workouts:

                                    Tuesday AM:  Steve Morgan's early morning run at 4:30 A.M. (Call for info)

                                   

Thursday AM:  Dorrell & Mary’s early morning run at 4:30 A.M. (Call for info.)

 

Questions about the schedule?  Contact Stephanie Hoover or Send us an email (Click here)

 

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