President: Klea Gallegos     VP: Stephanie Hoover    Membership Director: Dorrell Henderson

  Treasurer: Dawn Aoki     Race Results Director:  George Sunderland

Summer start time 6:00 a.m.

Please plan to arrive 10 min. prior to run so we can get started on time.  Use the icon to access LocoMaps or MapMyRun for detailed course maps.

July 2009

Monthly Goal: Start training in earnest for St George or other upcoming fall Marathon

Sat., July 4^th – Independence Day – No club run scheduled. Find a local 5K or 10K to race.

Possible options:

East Millcreek 4^th of July 5K Fun Run 7 am 2230 E Evergreen Ave (3453 S) SLC Fee: $15 (pre registration) $20 (day of race) Register in person, by mail or online. Pre registration deadline July 2, 2009 http://www.recreation.slco.org/eastmillcreek

West Jordan Western Stampede 5K / 10K 6 am 1985 W 7800 S West Jordan Utah Fee: $25 (pre registration) $30 (day of race) Pre register on Active.com

Riverton Town Days 10 K 7am 12700 S 1400 W Riverton. Registration: $20 with shirt $10 without shirt

http://riverton.infobytes.us/downloads/community/riverton_country_mile_10_k_registration_form_09.pdf

Sat., July 11^h – Emigration Canyon - 16 miles

Please meet at “Rotary Glen Park” across from Hogle Zoo. Address: 2850 East Emigration Canyon Road. We’ll start 2 miles further down the canyon, run up to the top of Little Mountain, to the “T”. Then around and head back to Rotary Glen Park.

Bagel’s afterwards at Einstein’s 1520 S. 1500 E.

Sag provided by: Angie Thiros and Klea Gallegos

Sat., July 18th – Draper - 14 miles. Meet at the Henderson Compound Address: 12451 South 700 East, Draper, Utah. Start 7^th East and run north to the railroad tracks then take road left onto the Porter Rockwell Trail, follow the trail to 8530 S. then cross tracks and follow road on east side of tracks to 8000 S. then run east to 700 E. Run to 8100South, turn right. Next run north on 615 East into back parking lot of church. Turn around and follow same route back.

Sag provided by: Mary and Dorrell Henderson

Sat., July 25th – Jordan River Parkway Triple Loop - 17 miles. Meet at the Parkway Parking lot on the north side of 5300 S. Gary Smith is planning some loops around the parkway trail for the club to try out.

Bagels at Einstein’s 5588 S. Redwood Rd. after the run.

Maps will be provided at the run

Sag provided by: Gary Smith and Kent Griffiths

Satellite Workouts:

Monday PM:  City Creek Canyon 5:30 P.M. (Call for info).

Tuesday AM:  Steve Morgan's early morning run at 4:30 A.M. (Call for info).

Thursday AM:  Dorrell & Mary’s early morning run at 4:30 A.M. (Call for info.)

Questions about the schedule?  Contact Klea Gallegos or Send us an email (Click here)

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